FOCUS FITNESS Dumbbellstang 30 mm - 35 cm - incl. veersluiting Dumbbell bar

This dumbbell bar has a length of 35 cm, a diameter of 30 mm and comes with practical spring locks. Easily assemble your own dumbbell and quickly change weights thanks to the sturdy and secure closures.

With this bar, you don't need to buy multiple dumbbells to train at the right weight. The bar weighs 2 kg and comes in one piece. The inner size of the bar is 12 cm.

Exercises with a dumbbell bar

Biceps Curl - Hold the dumbbell bar with an underhand grip and bend your elbows to lift the weight toward your shoulders. Tighten your biceps and lower the bar in a controlled manner.

Triceps Overhead Extension - Grasp the dumbbell bar with both hands and hold it above your head. Lower the bar behind your head by bending your elbows and extend your arms fully again to activate your triceps.

Goblet Squat - Hold the dumbbell bar vertically against your chest and sink through your knees in a controlled squat position. Make sure to keep your back straight and then push yourself back up.