FOCUS FITNESS Enkel Strap Strength Station

The Focus Fitness Ankle Strap is a convenient and stylish accessory designed specifically to work on a tight lower body. Think of various exercises aimed at strengthening your legs, buttocks and hips. It consists of an ankle strap, made of quality leather, with a buckle strap at one end.

Connection

The buckle strap provides a firm and secure attachment, keeping the ankle strap and cable in place without slipping loose. This buckle also makes it easy to adjust the strap to different sizes, allowing it to be used for multiple places and people.

Lining

The inside of the ankle strap is made of soft, woolly fabric. This woolly lining not only provides extra protection for your legs, but it is also very comfortable. Thus, you will not get a pinching feeling during the exercise.

Exercises

• Cable Kickbacks : Attach the ankle strap to the lower part of a cable machine and fasten it around your ankle. Stand toward the machine and then move your leg straight back against the resistance of the cable. This effectively targets your glutes.
• Cable Hip Abductions : Attach the ankle strap to the lower part of a cable machine and attach it around your ankle. Stand sideways next to the machine, then lift your leg sideways against the resistance, tightening your outer thigh and gluteal muscles.
• Cable Leg Curls : Attach the ankle strap to the lower part of a cable machine and attach it around your ankle. Lie face down on a bench or mat, then bend your knee to bring your foot to your buttocks against the resistance of the cable, effectively training your hamstrings.
• Cable Leg Raises : Attach the ankle strap to the lower part of a cable machine and fasten it around your ankle. Stand toward the machine and then lift your leg straight out against the resistance, tightening your outer thigh and gluteal muscles.
• Cable Standing Leg Abduction : Attach the ankle strap to the lower part of a cable machine and attach it around your ankle. Stand facing the machine, then lift your leg to the side against the resistance, tightening your outer thigh and gluteal muscles.

Conclusion

Focus Fitness' single strap with buckle strap and wool interior combines practicality, comfort and protection, making it a handy accessory for anyone looking to work on a tight lower body.