Which health features do Garmin smartwatches have?

Your energy level is important for your health. If you have little energy, you feel tired, listless and irritable. A Garmin smartwatch has a Body Battery function. This shows you how much energy you have left and when it’s time to take things a bit easier. The Body Battery measures your heart rate, stress, sleep and activity and gives you a score between 0 and 100. The higher your score, the more energy you have. You can check your Body Battery at any time of the day on your watch or in the Garmin Connect app.

A good night’s sleep is perhaps the most important thing for your health. If you sleep well, you feel rested, fit and cheerful. If you sleep badly, you’re more likely to suffer from fatigue, concentration problems and mood swings. Wear your Garmin smartwatch at night and it will map out your sleeping behaviour. The watches measure your sleep duration, sleep phases and sleep quality and assign a sleep score. With these sleep insights you can adjust your sleeping habits and optimise them for better health. In the apps you’ll also find tips to sleep better and start your day feeling more rested.