UMBRO MEUFI8480/00 Fitness ball

A fitness ball may not look very impressive at first glance, but appearances can be deceiving! The Umbro fitness ball is perhaps one of the most versatile fitness accessories today. Use it to improve your balance and stability, as a rehabilitation tool, as a sitting ball at your desk, as a sports attribute and even as a pregnancy ball to relieve pain and discomfort to some extent. The fitness ball has a diameter of 75 centimeters and a maximum loadable weight of 120 KG. This makes it perfect for different people, athletes and ages. In short, with the Umbro balance ball you can go in all directions.

Sports and rehabilitation

You can use the Umbro fitness ball in different ways. One of the most obvious ways is during exercise or during a rehabilitation process. There are several exercises you can perform with a fitness ball. These include plank and other abdominal exercises, overhead ball squats, hamstring curls and lunges. Because you have to constantly stay balanced during exercises with a fitness ball, they become more and more intense. Some approachable exercises you can do with the fitness ball are also perfect for rehabilitation from home.

Sitting and pregnancy ball

Besides sports and rehabilitation, the Umbro fitness ball is also perfect for other purposes. One is to use the ball as a sitting ball at your desk. By exchanging your desk chair for a balance ball, you keep your body constantly moving because you need to keep balance. A balance ball is thus an easy, yet highly effective way to strengthen your abdominal muscles and lower back during the workday. As a result, you are also working on your physique at the same time. Finally, the Umbro fitness ball is also a hit with pregnant women. When pregnant women sit on the pregnancy ball, the pelvises are relieved for more relaxation. The sitting ball can also be used during childbirth for relief and some pain relief during contractions. In addition, the balance ball can also help to induce contractions naturally. In some cases, bouncing up and down on a fitness ball causes the baby to descend.

Specifications Umbro fitness ball

• Color: red
• Diameter: 75 CM
• Maximum loadable weight: 120 KG
• Promotes balance
• Perfect for rehabilitation
• Work on stability